You and Your Body Retreat – October 23-28, 2018

$ 1,295.00$ 2,590.00

“A retreat for the care and the keeping of you”

@  Lizard Creek Lodge @ Fernie Alpine Resort


SKU: evnt-far-105872 Categories: ,

Product Description

A retreat for the care and the keeping of you

October 23rd -October 28th, 2018

Welcome to your getaway in the mountains!  Join three world class therapists, explore your potential through unique movement and innovative body therapies.  Open yourself to a deeper connection with your relationship with your body.  Take home tools that you can incorporate into your daily life.

Your retreat package includes:

10 Group classes in:

Hands on Body Work / Private Therapy: Includes one 90 minute session from one of the following therapies:


Posture and Myofascial Education

Self-Cupping Massage class

Guided nature walks

Free time!  Explore, hike, relax, get a spa treatment, swim, hot tub and discover Fernie

A Self -Care welcome gift package

 Includes five night stay: Single or shared accommodation

All meals included: Healthy and mountain inspired at Lizard Creek Lodge

Cost:   Single occupancy $1620,  Double occupancy $2590 or $1295 each, Single in shared Room $1295

*Cancellations can be made 14 days prior to the start day of the event after that date the event is fully non-refundable.  Please call to cancel (250) 423-2057

Extend your stay for 20% off extra nights  Book Online

You--Your-Body-Fernie--Retreat-Oct-23-28-2018-(002)To download and print off a PDF version of the event click here.





3 World Class Therapists



Kathleen is a Master Pilates Instructor with numerous certifications. She has been teaching for 35 years and a teacher -of- teachers for 15. Her specialities include: Self Myofascial Release, Fascial Fitness, and Posture Education. A former dancer, aerobics instructor, choreographer and personal trainer, Kat will get everyone moving with fun and freedom.

Kat is a sought after presenter for conferences and workshops. She has taught courses and mentored teachers in Canada, Asia, Spain and the USA. She brought the first international level of Pilates teacher certification courses to Malaysia and Indonesia.

Her mission is to promote long-term physical and emotional health, through joyful and integrated movement training. She inspires and nurtures her clients to learn more deeply about themselves and their bodies. Her unwavering sense of humor and endless creativity has earned her legions of followers.
Kathleen is the Pilates Director for Momentum Health, a chain of multi-disciplinary clinics in Calgary, Canada. Her private studio Keller Method Pilates & Rehabilitation is based in West Springs. She owns Posture Matters, an educational company.


Nadine has honed her extensive knowledge of Massage Therapy and Structural Integration to become a source of healing and vitality for her diverse patients for over 20 years. Using Structural Integration , a type of bodywork which challenges the mind and body connection of patients, Nadine encourages permanent changes in posture and holding patterns. She believes in the importance of educating her patients about their bodies and empowering them to make positive choices. Consistent referrals from current and past clients reflect her treatment success.

Since graduating in 1996 from Calgary’s Foothills College of Massage Therapy, Nadine has continued to expand her knowledge of bodywork. She is passionate about incorporating The Anatomy Trains Structural Integration and Myofascial Release techniques with ACE Massage Cupping, a unique brand of bodywork using suction to shift, release, lift and soften stubborn tissue.

Nadine enjoys taking her skill and her positive, professional attitude abroad. If she is not working in her busy Calgary based clinic, she can be found studying in the United States, assisting international presenters or co-facilitating global retreats. For more information on Nadine and her retreats, please visit her website.


Ruth has been actively pursuing health and body wholeness since her youth. Ruth’s professional development and experience spanning nearly 20 years reflects this passion. Beginning her professional life as a skilled massage therapist, her training and multidisciplinary practice has grown to include: Postural Myofascial Release, Lymphatic System Cupping, Biodynamic Craniosacral Therapy for Trauma and Concussions.
Her natural ability as a Intuitive Energy Healer enhances and increases the positive results her clients receive. Ruth’s goal in life is to assist others in developing deeper awareness, presence and connection in their relationship with self and the world, empowering people to heal trauma and reprogram belief patterns.
Ruth believes there is a student, teacher and master that resides in each of us and is excited to help you bring them out. She looks forward to meeting you and supporting you on your journey. Her practice is based out of the Centre for Soft Tissue Pain in Calgary Canada.